Keep calm. Stay inside. Be kind.
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It’s important to look after our mental health as well as our physical health during this time. Action for Happiness have put together 30 ways we can focus on our wellbeing - simple, everyday tips and tricks that could have a huge impact on our happiness and those around us.
You could practice one a day to see which one is your favourite and tick it off as you go or share it with a friend if you think it would help them.
For more ideas, tips and activities visit https://www.actionforhappiness.org/
As always, stay safe and stay home.
