Keep calm. Stay inside. Be kind.   

It’s important to look after our mental health as well as our physical health during this time. Action for Happiness have put together 30 ways we can focus on our wellbeing -  simple, everyday tips and tricks that could have a huge impact on our happiness and those around us.

You could practice one a day to see which one is your favourite and tick it off as you go or share it with a friend if you think it would help them. 

For more ideas, tips and activities visit

As always, stay safe and stay home.  


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